Speaking English in front of others can feel scary, especially if it’s not your first language. However, you can overcome this fear and speak confidently with practice and the right approach. Here are some simple tips to help you get started.
1. Start Small
Begin by speaking in front of a few friends or family members. This way, you get used to speaking out loud without the pressure of a large audience.
2. Prepare and Practice
Before any public speaking, plan what you want to say. Practice your speech or presentation out loud. Rehearsing helps you feel more prepared and builds confidence.
3. Focus on Key Points, Not Perfection
Rather than worrying about speaking perfectly, focus on the main points you want to communicate. People understand that small mistakes are normal, especially when speaking a second language.
4. Slow Down
Speaking slowly helps you think more clearly and allows you to find the right words. It also makes you sound more confident.
5. Use Positive Self-Talk
Replace negative thoughts like "I’ll make mistakes" with positive thoughts like "I can do this." Positive thinking builds confidence.
6. Practice Deep Breathing
If you feel nervous, take deep breaths before speaking. This calms your mind and body, making you feel more relaxed.
7. Watch Yourself in the Mirror
Practising in front of a mirror helps you see your expressions and body language. This builds self-awareness and confidence.
8. Record Yourself
Record yourself speaking on your phone and listen to it. This helps you hear how you sound and notice areas for improvement.
9. Join a Speaking Group
Many people find it helpful to join a public speaking group. Practice with others who want to improve, which gives you support and feedback.
10. Celebrate Small Wins
After each speaking attempt, congratulate yourself. You’re one step closer to becoming more confident every time you speak.
FAQ's
This is common because of fear of mistakes or judgment. With practice, this fear lessens.
Speak with friends, join speaking groups, or practice in front of a mirror.
Most people understand and won’t judge. They care more about what you’re saying than how perfectly you say it.
Focus on key ideas, not on speaking perfectly.
Yes, speaking slowly gives you time to think and reduces mistakes.
Yes, deep breathing calms nerves and helps you focus.
Practice with recordings and listen to native speakers on podcasts or videos.
Yes, but with practice, the nervousness will decrease over time.
Pause, take a breath, and focus on your main points. This helps you get back on track.
Keep practising, focus on improvement, and celebrate each small success.
Tips for Overcoming the Fear of Speaking English in Public